EDITOR FAVORITES
Wire-o Journal - Hokusai Wave - Medium..( Lin...

List Price:$0.00
Our Price:$5.39
You Save:$0.00 (0%)
Category: Accessories
CATEGORIES  
ITEM DETAILS  

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Category:
Format: Hardcover
ISBN#: 9780316319195
Date Published: 2016-15-11
Pages: 304
List Price Our Price You Save
$28.00 $6.29 $21.71 (77%)  0 Available

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.


Best Sellers
  1. Enchanting Motifs 

  2. ULTIMATE MIND GAMES: WITH OVER 

  3. I Love You, Grandpa  by Jillian Harker

  4. Bare Bones: I'm Not Lonely If You're Reading This Book  by Bobby Bones

  5. The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health  by Mark Hyman

  6. The Silkworm (A Cormoran Strike Novel)  by Robert Galbraith

  7. TURQUOISE TABLE, THE: FINDING 

  8. RED BANDANNA, THE: A LIFE, A 

  9. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More  by Michael Breus

  10. 22-DAY REVOLUTION COOKBOOK,